Blogs
It’s Okay to Not be Okay
Just feel, breathe, & meditate. We have our
Why Taking Time to Yourself Is Time Well Spent
“Taking care of yourself doesn’t mean me first, it means
Anxiety Management During Quarantine
Anxiety affects many of us on a daily basis,
Maybe You Should Talk to Someone
Mental health is so stigmatized that people disregard their
Halloween For Introverts
How Halloween can still be fun in 2020 2020 hasn’t
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.