We invite you to participate in Free Your Mind’s 2020 concluding webinar: “2020.” This year has been an incredible experience, with its ups and downs. Share your 2020 experience and learn from the different experiences of peoples from all different occupations and roles in society. Sign up to be featured in our webinar! Please DM […]
Anxiety affects many of us on a daily basis, as it is one of the most common mental disorders during present times. It could potentially affect our work/school performance as well as our relationships. Anxiety disorders include social anxiety disorder, obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD) and post-traumatic stress disorder (PTSD) (American Psychiatric Association, […]
If you’re living with high levels of stress, you’re putting your well-being at risk. Stress affects your emotional well-being, as well as your physical health. Stress can limit your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. Effective stress management helps you break […]