How To Deal With Guilt

Posted Posted in Mental Health Blog

Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of […]

Positively creative ways to turn anxiety into productivity

Posted Posted in Mental Health Blog

Anxiety is a normal emotion and even healthy in small increments. If it becomes debilitating and prevents you from living your life productively, whether it may be our relationships, social life, and work, here are some tips: 1. Challenge your thoughts Anxious thoughts are intrusive cognitively distorted thoughts that magnify futuristic uncontrollable thoughts of negative […]

7 Ways To Not Be Sad On Halloween!

Posted Posted in Mental Health Blog

Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of […]

A Glimpse into what Therapy Sessions may look like: Beginning, middle, future mental health goals.πŸ”Ž

Posted Posted in Mental Health Blog

For your first therapy session, some questions your therapist may ask you are: Why are you here, seeking therapy? What were your previous experiences with therapy, whether it may be participating in therapy or other methods you have tried for self-help (meditation, journaling, etc) Is there any family history (immediate family member(s)) who have had […]