Anger Isn’t The Enemy: Finding Calm in the Storm Within
Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”?A raised voice? A slammed door? […]
Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”?A raised voice? A slammed door? […]
Colouring isn’t just for children! It can be a form of art therapy which has been around for quite some time now […]
The Problem with Brain Cell Repair Neurological disorders are considered a leading cause of disability worldwide (Dai, 2025). These disorders, which range […]
Sometimes life gets the best of us and no matter how hard we try, it becomes tough to live in the moment. […]
Image by freepik Despite hours of training and dedication, no one really prepares athletes to eventually say goodbye to the sport they’ve […]
Image Courtesy of Pexels.com Every mental health professional has their own therapeutic approach which determines how they work with clients. Some may […]
Hello everyone! I hope that you are all enjoying a wonderful October. Today’s blog post is a fun one, filled with Halloween-themed […]
Incapacitating anxiety and panic can strike at any time for any number of reasons, and each time, you can be at a […]
Hello everyone, and welcome back to another blog post. I hope you all have been enjoying the lovely fall weather, as well […]
Image by pikisuperstar on Freepik In recent years, there has been increasing discussion about the detrimental impact of bullying on individuals’ mental […]