Rating the Mindshift CBT App
Image Courtesy of Pexels.com Incapacitating anxiety and panic can strike at any time for any number of reasons, and each time, you […]
Image Courtesy of Pexels.com Incapacitating anxiety and panic can strike at any time for any number of reasons, and each time, you […]
Hello everyone, and welcome back to another blog post. I hope you all have been enjoying the lovely fall weather, as well […]
Image by pikisuperstar on Freepik In recent years, there has been increasing discussion about the detrimental impact of bullying on individuals’ mental […]
Introduction: Defining Stress, A Work in Progress MedlinePlus Medical Encyclopedia (2022) defines stress as a feeling of emotional or physical tension. Alright, […]
Image by storyset on Freepik Self-love has always been challenging for me, personally. Over the past year, I have embarked upon a […]
In 2020, when the world was shut down, everyone tried to pick up a new hobby. Whether it was learning to bake […]
In a world that often celebrates flawlessness and achievement, the pressure to be perfect can feel discouraging. For the many who have […]
Change is the only constant. In embracing this notion, we understand that permanence eludes us, urging us to ready ourselves for moments […]
Hello, and welcome to another blog post! I hope everyone has spent a wonderful spring break resting, recuperating, and spending time with […]
Image by Freepik (Freepik (n.d.). Mobile notification icons between man and woman. Retrieved from https://www.freepik.com/free-photo/mobile-notification-icons-man-woman-using-cell-phone_2611196.htm) Social media has its merits: enabling global […]