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Tag: mindfulness

May 9, 2025Mental Health Blog

Anger Isn’t The Enemy: Finding Calm in the Storm Within

Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”?A raised voice? A slammed door? […]

April 2, 2025April 2, 2025Mental Health Blog

Colouring Away Stress

Colouring isn’t just for children! It can be a form of art therapy which has been around for quite some time now […]

February 5, 2025February 5, 2025Mental Health Blog

Breaking Down Brain Electrodes: A Novel Approach to Neural Repair

The Problem with Brain Cell Repair Neurological disorders are considered a leading cause of disability worldwide (Dai, 2025). These disorders, which range […]

February 2, 2025Mental Health Blog

An Intro to the “One-day-at-a-time mentality”

Sometimes life gets the best of us and no matter how hard we try, it becomes tough to live in the moment. […]

November 24, 2024December 1, 2024Mental Health Blog

Overdue Passions: Thoughts from a Graduated Athlete

Image by freepik Despite hours of training and dedication, no one really prepares athletes to eventually say goodbye to the sport they’ve […]

November 24, 2024December 1, 2024Mental Health Blog

What’s TIPP?

Image Courtesy of Pexels.com Every mental health professional has their own therapeutic approach which determines how they work with clients. Some may […]

October 27, 2024October 27, 2024Mental Health Blog

Halloween Self-Care Ideas

Hello everyone! I hope that you are all enjoying a wonderful October. Today’s blog post is a fun one, filled with Halloween-themed […]

October 2, 2024November 28, 2024Mental Health Blog

Rating the Mindshift CBT App

Incapacitating anxiety and panic can strike at any time for any number of reasons, and each time, you can be at a […]

September 25, 2024Mental Health Blog

Slowing Down in a Fast-Paced World

Hello everyone, and welcome back to another blog post. I hope you all have been enjoying the lovely fall weather, as well […]

May 17, 2024May 17, 2024Mental Health Blog

How the Negative Effects of Bullying Can Impact Both Teens’ Mental and Physical Health

Image by pikisuperstar on Freepik In recent years, there has been increasing discussion about the detrimental impact of bullying on individuals’ mental […]

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