wellness post – Free Your Mind Initiative

Who are you when no one is watching?

The question “who are you?” can be very complicated, especially for young adults who are still developing their sense of self. At […]

For all of us, the pandemic has put a dent into our regular day-to-day routines and responsibilities, quickly leaving us grappling at […]

“Taking care of yourself doesn’t mean me first, it means me too.” -L.R. Knost Often, we make time committing ourselves to plans, […]

Free Your Mind understands that physical isolation is difficult. It’s easy to feel down after a while, and we hope to bring […]