wellness post

Why Taking Time to Yourself Is Time Well Spent

“Taking care of yourself doesn’t mean me first, it means me too.” -L.R. Knost Often, we make time committing ourselves to plans, our jobs, school, etc. But, when do we really make time for ourselves?  Maybe this is in part, due to feeling guilty about putting yourself before others.  Let’s

By |2026-05-30T20:46:51-06:00November 20th, 2020|Mental Health Blog|0 Comments

We Love Seals! | What to do During the COVID-19 Outbreak #1

Free Your Mind understands that physical isolation is difficult. It’s easy to feel down after a while, and we hope to bring a smile back to your face. Jenny Li, our CEO, believes that seals are the funniest creatures to have ever existed. Here is Jenny’s favourite video: Tip: enable YouTube autoplay for more

By |2026-05-24T08:26:55-06:00April 8th, 2020|Wellness Package|0 Comments
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