January 12, 2024Mental Health Blog What is Self-Care? How Can We Practice Self-Care? Self-care is a practice of self-love that has existed for many years. With the rising “clean girl” […]
May 14, 2021May 11, 2021Mental Health Blog, Wellness Package, Work Workplace Stress: Knowing your Limits Working is prevalent amongst almost all populations. High school students, university students, and adults will encounter work at some point in their […]
November 20, 2020November 20, 2020Mental Health Blog Why Taking Time to Yourself Is Time Well Spent “Taking care of yourself doesn’t mean me first, it means me too.” -L.R. Knost Often, we make time committing ourselves to plans, […]
November 9, 2020November 9, 2020Mental Health Blog Maybe You Should Talk to Someone Mental health is so stigmatized that people disregard their feelings just to fit into social norms. Are these social norms aligned with […]
June 3, 2020Mental Health Blog Things to do when you’re lonely Many things during this time are new. Covid-19 has brought many new feelings, ideas, events into this world; but loneliness is not […]