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Tag: mentalhealthadvocate

April 7, 2024April 18, 2024Mental Health Blog

The Comfort of Bullet Journalling

In 2020, when the world was shut down, everyone tried to pick up a new hobby. Whether it was learning to bake […]

February 22, 2021February 21, 2021Mental Health Blog

Practicing Strong Active Listening Skills

We’ve all come across instances where our friends would come to us to rant and vent about whatever issues they’re facing. Whether […]

November 26, 2020November 24, 2020Mental Health Blog

A Guide to Exploring Safely as a Young Teen, Finding Balance

I find an issue that’s often overlooked is the struggle to find balance as a teenager. Growing up I’ve always been the […]

November 25, 2020November 24, 2020Mental Health Blog

It’s Okay to Not be Okay

We have our good days and our bad days, our mental health can be unpredictable, as the events in our lives impact […]

March 11, 2020August 25, 2020Mental Health Blog

March is Music Therapy Awareness Month in Canada

Music therapy is a discipline in which credentialed professionals use to address human needs within cognitive, communicative, emotional, musical, physical, social, and […]

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