talk – Free Your Mind Initiative

How To Maintain Good Mental Health

Posted April 20, 2021April 19, 2021 MelinaPosted in Mental Health Blog

Maintaining good mental health is important as it aids in our resilience and recovery from the unfortunate events in our lives that we come across. Here are some habits to practice for maintaining good mental health: Sleep: Most of us tend to struggle with sleep and it is completely understandable, however, getting a good night’s […]

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Maybe You Should Talk to Someone

Posted November 9, 2020November 9, 2020 Michelle FanPosted in Mental Health Blog

Mental health is so stigmatized that people disregard their feelings just to fit into social norms. Are these social norms aligned with your values? If they are not, allude to a “bird’s eye view perspective”. Social norms are a type of stereotype that is oppressive, flawed, and not inclusive. Maintaining mental health whether you feel […]