How the Negative Effects of Bullying Can Impact Both Teens’ Mental and Physical Health
Image by pikisuperstar on Freepik In recent years, there has been increasing discussion about the detrimental impact of bullying on individuals’ mental […]
Tag: blog
What is Mental Health Stigma?
For many people, mental health may seem like a simple topic but it is often associated with many nuances and misunderstandings. One […]
This is What I Learned About Stress: The Complete Blog
Introduction: Defining Stress, A Work in Progress MedlinePlus Medical Encyclopedia (2022) defines stress as a feeling of emotional or physical tension. Alright, […]
Clinical Depression and Psychedelic Medication: A Novel Treatment Avenue
Hello, and I hope everyone has been having a good week (and if not, know that there are good weeks to come). […]
A Personal Handbook for Soothing Anxiety and Working on Your Mental Health
Change is the only constant. In embracing this notion, we understand that permanence eludes us, urging us to ready ourselves for moments […]
Pondering on Positive Psychology
Hello, and welcome to another blog post! I hope everyone has spent a wonderful spring break resting, recuperating, and spending time with […]
Ways Social Media Negatively Affects Teen Mental Health
Image by Freepik (Freepik (n.d.). Mobile notification icons between man and woman. Retrieved from https://www.freepik.com/free-photo/mobile-notification-icons-man-woman-using-cell-phone_2611196.htm) Social media has its merits: enabling global […]
A Dedication to Person-Centered Therapy
Hello everyone! I hope that you have all been staying warm and enjoying the start of winter. Along with the start of […]
The Battle Against My Addiction to Stress
Have you ever felt like you’re trapped in a cycle of making bad choices? I used to believe my decisions were conscious, […]
What is Self-Care?
How Can We Practice Self-Care? Self-care is a practice of self-love that has existed for many years. With the rising “clean girl” […]