mentalhealthawareness

Anxiety Management During Quarantine

Anxiety affects many of us on a daily basis, as it is one of the most common mental disorders during present times. It could potentially affect our work/school performance as well as our relationships. Anxiety disorders include social anxiety disorder, obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD) and post-traumatic stress disorder (PTSD) (American Psychiatric Association,

By |2020-11-22T17:04:45-07:00November 16th, 2020|Mental Health Blog|1 Comment

March is Music Therapy Awareness Month in Canada

Music therapy is a discipline in which credentialed professionals use to address human needs within cognitive, communicative, emotional, musical, physical, social, and spiritual domains. Certified music therapists (MTAs) may also conduct and/or participate in research, educate and supervise students and professionals, facilitate knowledge translation, act as consultants, and provide professional leadership on the use of

By |2020-08-25T21:17:20-06:00March 11th, 2020|Mental Health Blog|1 Comment
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