5 Brain Hacks to Improve Brain Efficiency
The brain is one of the most important organs in our body and controls our conscious habits. Simulating the brain occasionally will […]
Tag: meditate
Meditation For Mental Health
Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a […]
It’s Okay to Not be Okay
We have our good days and our bad days, our mental health can be unpredictable, as the events in our lives impact […]
Mental Health and The New School Year
With the many changes in our daily lives from COVID-19, the beginning of the upcoming school year can feel more overwhelming than […]