How To Deal With Guilt

Posted Posted in Mental Health Blog

Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of […]

7 Ways To Not Be Sad On Halloween!

Posted Posted in Mental Health Blog

Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of […]

Untreated Depression Can Cause Irreversible Changes in the Brain

Posted Posted in Mental Health Blog

Depression is not something seen by the naked eye, it is psychological but can lead to physical effects in our body and brain.  Researchers have found that untreated depression leads to neurodegenerative levels of brain inflammation. ** Untreated: no intervention at all to prevent or reduce a condition from worsening** Brain inflammation occurs in response […]

Meditation For Mental Health

Posted Posted in Mental Health Blog

Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, […]