Free Your MindÂ
Mental Health Society
Upcoming Events
Our mission
Wellness begins with awareness. The first step to building mental health is recognizing what mental health entails. Free Your Mind hosts periodic events that allow for professional education concerning psychological wellness.
Our goal is to spread deeper understanding within the Calgary area. We see power in sharing the personal journeys of those around us. We believe that stigma can only be broken when people take the time and listen to what mental health struggles, or emotional wellness, entails.
We want to leave our audience with the lasting benefits of mindfulness. We work to provide the Calgarian public with the strategies and knowledge necessary to care for themselves, support their loved ones, and seek help when they need it.
Our Teams
Get involved today!
Apply to become a Blogger, and/or Event Organizer.
Latest Blogs
5 Brain Hacks to Improve Brain Efficiency
The brain is one of the most important organs in our body and controls our conscious habits. Simulating the brain occasionally will improve its functionality. Develop a growth mindset Focus on change and growth instead of your current abilities Acknowledge skills that you have but you should also believe that you have plenty more to […]
How To Deal With Guilt
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of […]
Positively creative ways to turn anxiety into productivity
Anxiety is a normal emotion and even healthy in small increments. If it becomes debilitating and prevents you from living your life productively, whether it may be our relationships, social life, and work, here are some tips: 1. Challenge your thoughts Anxious thoughts are intrusive cognitively distorted thoughts that magnify futuristic uncontrollable thoughts of negative […]
Land Acknowledgement
In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.