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5 Brain Hacks to Improve Brain Efficiency
The brain is one of the most important organs in our body and controls our conscious habits. Simulating the brain occasionally will improve its functionality. Develop a growth mindset Focus on change and growth instead of your current abilities Acknowledge skills that you have but you should also believe that you have plenty more to […]
How To Deal With Guilt
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of […]
Positively creative ways to turn anxiety into productivity
Anxiety is a normal emotion and even healthy in small increments. If it becomes debilitating and prevents you from living your life productively, whether it may be our relationships, social life, and work, here are some tips: 1. Challenge your thoughts Anxious thoughts are intrusive cognitively distorted thoughts that magnify futuristic uncontrollable thoughts of negative […]