Free Your Mind
Mental Health Society
Our mission
Wellness begins with awareness. The first step to building mental health is recognizing what mental health entails. Free Your Mind hosts periodic events that allow for professional education concerning psychological wellness.
Our goal is to spread deeper understanding of youth mental health in Canada. We see power in sharing the personal journeys of those around us. We believe that stigma can only be broken when people take the time and listen to what mental health struggles, or emotional wellness, entails.
We want to leave our audience with the lasting benefits of mindfulness. We work to provide the public with the strategies and knowledge necessary to care for themselves, support their loved ones, and seek help when they need it.
Get involved today!
Latest Blogs
Beyond Medication: The Science Behind Electroconvulsive Therapy
Hello, and welcome to another blog post! Today, I am going to discuss electroconvulsive therapy and treatment-resistant depression. Have you ever watched […]
When Giving Up Feels Easier
Trigger Warning: This post talks about feelings of deep pain and thoughts of suicide. Reader discretion is advised. If you’re reading this […]
Endocannabinoids: The Brain’s Natural Fear Filter
Hello, and welcome to another blog post. Today, I wanted to discuss a topic of great interest to me: Trauma, PTSD, and […]
Land Acknowledgement
In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.