Free Your Mind
Mental Health Society
Upcoming Events
Our mission
Wellness begins with awareness. The first step to building mental health is recognizing what mental health entails. Free Your Mind hosts periodic events that allow for professional education concerning psychological wellness.
Our goal is to spread deeper understanding within the Calgary area. We see power in sharing the personal journeys of those around us. We believe that stigma can only be broken when people take the time and listen to what mental health struggles, or emotional wellness, entails.
We want to leave our audience with the lasting benefits of mindfulness. We work to provide the Calgarian public with the strategies and knowledge necessary to care for themselves, support their loved ones, and seek help when they need it.
Our Teams
Get involved today!
Apply to become a Blogger, and/or Event Organizer.
Latest Blogs
BREAKING NEWS: More Doors Are Closing on Mental Health!
On April 17, 2025, Anxiety Canada announced that they would be shutting down their online platform. When I read their email about […]
Anger Isn’t The Enemy: Finding Calm in the Storm Within
Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”?A raised voice? A slammed door? […]
The Anxiety of Growing Up/Aging: How to Lead Your Next Chapter With a Bit of Confidence
Image Courtesy of Freepik. Growing old can be a challenging experience for many people, as it presents many new responsibilities and changes […]
Land Acknowledgement
In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.