Men in the Helping Professions

Posted 1 CommentPosted in Mental Health Blog

Trigger warning: The passage you are about to read contains suicide discussion. Mental health problems within men should be significantly addressed, but more importantly, the source of these issues should be addressed. With the notions of toxic masculinity being a dominant force in contemporary society, it is time to take a stance against it. Toxic […]

Practicing Mindfulness

Posted Posted in Mental Health Blog

With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID has taken a significant toll on all of us: jobs are lost, we don’t see our friends as often, we feel isolated, we stay inside all day, and for many more reasons. Feelings […]

What You Can Do To Maintain Good Mental Health During Quarantine

Posted 1 CommentPosted in Mental Health Blog, Wellness Package

Quarantine can be a very difficult time for many of us. Many people feel that they are deprived of social experience and entertainment. However, we must stay strong and discipline ourselves to obey the lock down rules/ regulation to ensure the wellbeing of the collective and prevent further spread of the coronavirus. Looking on the […]

November Youth Central Roundtable

Posted Posted in Mental Health Blog

  During the November’s round table of 2020, many issues regarding psychological stresses were discussed. Some were relating to gender expectations and others were about the stresses relating to work and school. Toxic Masculinity When discussing about stigmas relating to today’s mental health, some youths have pointed out that men’s emotional needs were being culturally […]