Blogs
Productive Breaks: My Experience
Productive Breaks: My Experience As a university student, I often
How to Speak About Mental Health & Mental Illnesses
What if the way we speak is offensive, hurtful, harmful,
Pleasurable Activities: Relaxing After a Stressful Day
(Thought Catalog on Unsplash, 2018)During stressful times, I find that
5 Brain Hacks to Improve Brain Efficiency
The brain is one of the most important organs in
How To Deal With Guilt
Note: The views, information and, opinions expressed in this blog
Positively creative ways to turn anxiety into productivity
Anxiety is a normal emotion and even healthy in small
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.