An Intro to the “One-day-at-a-time mentality”
Sometimes life gets the best of us and no matter how hard we try, it becomes tough to live in the moment. […]
Sometimes life gets the best of us and no matter how hard we try, it becomes tough to live in the moment. […]
Image courtesy of Pexels.com In Fall 2024, I took a social psychology course about individual differences, not knowing much about the course […]
Image Courtesy of Pexels.com Hello everyone! I hope everyone is enjoying a refreshing and productive week. Today I am going to address […]
Image Courtesy of Pexels.com Hello everyone! I hope you are all enjoying a wonderful fall semester. Today, I am going to discuss […]
Image courtesy of Pexels.com Hello and welcome to another blog post! In this blog, I will share some information regarding a mental […]
Image Courtesy of Pexels.com Every mental health professional has their own therapeutic approach which determines how they work with clients. Some may […]
Image Courtesy of Pexels.com Hello everyone! I hope you’re all having a wonderful week. Welcome back to another blog post! Today, I’m […]
Image Credit: Good Good Good.co In an era of a social media driven world, there is increasing pressure to “unplug” from social […]
Image courtesy of Pexels.com With the influx of studies highlighting the negative effects of social media for mental health, many individuals have […]
Image courtesy of Pexels.com Summers are often associated with beaches, sunshine, longer days and new adventures because it’s the time when people […]