Dancing for the Mind: From a Dancer

Posted Posted in Mental Health Blog

Physical activity has long been associated with having several psychological benefits. Being active releases chemicals called endorphins,  which are responsible for increasing self esteem, reducing stress, and providing a natural energy boost. Dancing, which is a form of personal expression, helps individuals struggling with mental health by reaping the benefits of physical activity while also […]

Exploring the Impact of Self-Fulfilling Prophecies on Mental Health

Posted Posted in Mental Health Blog, Wellness Package

In the realm of psychology, the concept of self-fulfilling prophecies casts a powerful shadow over the human experience. This phenomenon highlights the fascinating interplay between our beliefs, behaviours, and the outcomes we manifest. While often discussed in academic circles, its real-world implications are profound, especially on mental health, and warrant deeper exploration. Let’s Define Self-Fulfilling […]