What if the way we speak is offensive, hurtful, harmful, or just plain mean, and we don’t even know it? The words we use and the way we speak are quite important. Yes, much of human communication is non-verbal – think of our expressions, gestures, and body language (University of the People, 2023). But language […]
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of […]
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of […]
Think about your grandparents. When was the last time you visited them? Are you in close contact with them? Many of us are lucky to have a knit-tight relationship with our grandparents, many others not so much, to distance or even loss. Regardless of relationships, you may have noticed that a large population of seniors […]
Cultural Views on Mental Health: In many cultures, mental health is a topic that is often left unspoken due to the overwhelming stigma that surrounds it. You might be able to relate. Maybe your culture generally views mental health as something that only “weak” people experience challenges with, or that such a topic is not […]
Growing up, the topic of mental health was absolutely non-existent. For those of you who belong to the broader Asian community, I am sure you can share the taboo nature of mental illness within your families. The topic of mental health seems to be invisible and when it is discussed, it is often spoken with […]
Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, […]
The question “who are you?” can be very complicated, especially for young adults who are still developing their sense of self. At 19 years of age I am still working on figuring out what I value, what I enjoy and what I want in life, as with many others. However, I have found that it […]
Working is prevalent amongst almost all populations. High school students, university students, and adults will encounter work at some point in their lives as it is an economic means of survival. Working at a job is almost inevitable in life- unless you come from a billionaire family – then there will be a time in […]
Trigger warning: The passage you are about to read contains suicide discussion. Mental health problems within men should be significantly addressed, but more importantly, the source of these issues should be addressed. With the notions of toxic masculinity being a dominant force in contemporary society, it is time to take a stance against it. Toxic […]