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Free Your Mind Initiative

Tag: brain

5 Brain Hacks to Improve Brain Efficiency

Posted February 2, 2022February 21, 2022 Michelle FanPosted in Mental Health Blog

The brain is one of the most important organs in our body and controls our conscious habits. Simulating the brain occasionally will improve its functionality.  Develop a growth mindset Focus on change and growth instead of your current abilities  Acknowledge skills that you have but you should also believe that you have plenty more to […]

Improve Your Brain Health Through Food

Posted April 21, 2021April 21, 2021 Cindy LiPosted in Mental Health Blog, Wellness Package

When we think about food, we usually think about nourishment for our bodies. However, what we put into our bodies can affect our minds as well. “Everything in the brain that isn’t made by the brain itself is imported from the food we eat.” said Mosconi. Different macronutrients and micronutrients impact our emotions as well […]

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