Blogs
The Dual Battle: Unmasking Summer’s Toll on Mental Health
When we envision the arrival of spring and summer, a
Mindfulness and Mental Health
As a person who lives in today's busy, efficiency-driven, productivity-focused
An Introduction to Therapy: What is CBT & DBT?
Many of us have heard the phrase, “Everyone can benefit
Shielding Your Mind: First Aid to Overcome Social Media Harm
It is evident that social media has numerous advantages, including
What in the World is “World Bipolar Day”?
March 30th is World Bipolar Day (Government of Canada, 2023).
Reading and Mental Health: My Experience
As a university student, I am often enrolled in courses
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.