What if the way we speak is offensive, hurtful, harmful, or just plain mean, and we don’t even know it? The words we use and the way we speak are quite important. Yes, much of human communication is non-verbal – think of our expressions, gestures, and body language (University of the People, 2023). But language […]
Many people struggle with setting boundaries and advocating for themselves. As a teen, I frequently relate to this struggle as well. I am often thrown into new situations or I am trying to figure out who I am whilst trying to reach everyone’s expectations. However, I am finding it more and more important to be […]
We invite you to participate in Free Your Mind’s 2020 concluding webinar: “2020.” This year has been an incredible experience, with its ups and downs. Share your 2020 experience and learn from the different experiences of peoples from all different occupations and roles in society. Sign up to be featured in our webinar! Please DM […]
Music therapy is a discipline in which credentialed professionals use to address human needs within cognitive, communicative, emotional, musical, physical, social, and spiritual domains. Certified music therapists (MTAs) may also conduct and/or participate in research, educate and supervise students and professionals, facilitate knowledge translation, act as consultants, and provide professional leadership on the use of […]
If you’re living with high levels of stress, you’re putting your well-being at risk. Stress affects your emotional well-being, as well as your physical health. Stress can limit your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. Effective stress management helps you break […]