The brain is one of the most important organs in our body and controls our conscious habits. Simulating the brain occasionally will improve its functionality.
- Develop a growth mindset
- Focus on change and growth instead of your current abilities
- Acknowledge skills that you have but you should also believe that you have plenty more to learn and develop new skills every day
- If you manifest and think that your brain can grow, your actions change in that direction
- Ex. acknowledge that you’re smart but you have more to offer down the line
- Associate memories together
- Remembering new information would be easier if you associate it with subjective/unique memories – attaching meaning to memories or remembering acronyms or chunking strategy
- Ex. learning a math formula is hard so you may want to associate it with another number you are familiar with: a date, a birthday, last digits of family’s phone number
- Remembering new information would be easier if you associate it with subjective/unique memories – attaching meaning to memories or remembering acronyms or chunking strategy
- Match your environment with your needs
- The conductivity of the environment is key to better creative thinking
- We may think that a clean environment is all we need to get in the right headspace
- But Dr. Gabe says it depends on our needs – certain environments evoke different mentalities of approaching a certain task
- Ex. pt in a messy room had more novel insights about a product than those in a cleaner space who had conventional ideas
- But Dr. Gabe says it depends on our needs – certain environments evoke different mentalities of approaching a certain task
- Place objects somewhere unusual to use a cue to remind yourself about a task
- Putting objects somewhere you usually don’t see to remind you about something – a cue
- Unfamiliarity directly signal to your brain that you should be doing something
- Ex you can place a toy figure on your work desk to remind you to take 5-minute breaks when you glance at it
- Meditate regularly
- Meditation can help regulate how information is or is not encoded in our consciousness which goes hand in hand with working memory.
Rubin, A., Geva, N., Sheintuch, L., & Ziv, Y. (2015). Hippocampal ensemble dynamics timestamp events in long-term memory. Elife, 4, e12247.
Seeman, S. C., Campagnola, L., Davoudian, P. A., Hoggarth, A., Hage, T. A., Bosma-Moody, A., … & Jarsky, T. (2018). Sparse recurrent excitatory connectivity in the microcircuit of the adult mouse and human cortex. Elife, 7, e37349.
Xu, C., Krabbe, S., Gründemann, J., Botta, P., Fadok, J. P., Osakada, F., … & Lüthi, A. (2016). Distinct hippocampal pathways mediate dissociable roles of context in memory retrieval. Cell, 167(4), 961-972.
Note: Everyone’s experience is unique and complex so some strategies/tools might not be relevant to your specific situation. I encourage you to use the content as a guide for improving your mental health. However, it is not a substitution for medical and mental health care. Take care of your mind and body.
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