Positively creative ways to turn anxiety into productivity

Posted Posted in Mental Health Blog

Anxiety is a normal emotion and even healthy in small increments. If it becomes debilitating and prevents you from living your life productively, whether it may be our relationships, social life, and work, here are some tips: 1. Challenge your thoughts Anxious thoughts are intrusive cognitively distorted thoughts that magnify futuristic uncontrollable thoughts of negative […]