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Tag: anxiety

November 24, 2024December 2, 2024Mental Health Blog

What is Summer Anxiety?

Image courtesy of Pexels.com Summers are often associated with beaches, sunshine, longer days and new adventures because it’s the time when people […]

October 2, 2024Mental Health Blog

Networking with Anxiety

Image courtesy of Pexels.com For many students including myself, the fall semester has began!  With a new semester upon us, the promise […]

January 20, 2024January 20, 2024Mental Health Blog

A Dedication to Person-Centered Therapy

Hello everyone! I hope that you have all been staying warm and enjoying the start of winter. Along with the start of […]

November 14, 2023November 14, 2023Mental Health Blog

Exam and Performance Stress: A Personal Experience

Hello, I hope everyone has been having a good weekend/week. Today, I wanted to write a blog post about exam and performance […]

September 30, 2023September 30, 2023Mental Health Blog

Back to School: A Personal Experience with Little Ways to De-Stress

Hello everybody! I would like to wish a happy fall to everyone, regardless of whether you are a student or not. In […]

September 4, 2023January 21, 2024Mental Health Blog

Exploring the Impact of Self-Fulfilling Prophecies on Mental Health

In the realm of psychology, the concept of self-fulfilling prophecies casts a powerful shadow over the human experience. This phenomenon highlights the […]

June 15, 2023June 30, 2023Mental Health Blog, Uncategorized, Wellness Package

The Dual Battle: Unmasking Summer’s Toll on Mental Health

When we envision the arrival of spring and summer, a multitude of vivid scenes flood our thoughts — tending to flourishing gardens, […]

May 10, 2023Mental Health Blog

An Introduction to Therapy: What is CBT & DBT?

Many of us have heard the phrase, “Everyone can benefit from therapy.” That may or may not be true, but one thing […]

May 10, 2023June 15, 2023Mental Health Blog, Technology, Uncategorized, Wellness Package

Shielding Your Mind: First Aid to Overcome Social Media Harm

It is evident that social media has numerous advantages, including virtual connectivity for distant families, instant communication, and fast dissemination of information […]

January 12, 2022January 12, 2022Mental Health Blog

Positively creative ways to turn anxiety into productivity

Anxiety is a normal emotion and even healthy in small increments. If it becomes debilitating and prevents you from living your life […]

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