In the realm of psychology, the concept of self-fulfilling prophecies casts a powerful shadow over the human experience. This phenomenon highlights the fascinating interplay between our beliefs, behaviours, and the outcomes we manifest. While often discussed in academic circles, its real-world implications are profound, especially on mental health, and warrant deeper exploration. Let’s Define Self-Fulfilling […]
When we envision the arrival of spring and summer, a multitude of vivid scenes flood our thoughts — tending to flourishing gardens, relishing in the rhythmic crashing of ocean waves, and embarking on joyous family getaways. Yet, beneath the surface, our bodies undergo profound transformations in response to stress caused by shifting seasons, whether we […]
Many of us have heard the phrase, “Everyone can benefit from therapy.” That may or may not be true, but one thing is for sure: not everyone seeks out therapists, psychologists, or counsellors to receive therapy (also known as counselling). There are barriers to attending therapy including long wait times, stigma concerns, and cost (Moroz, […]
It is evident that social media has numerous advantages, including virtual connectivity for distant families, instant communication, and fast dissemination of information and marketing campaigns. However, despite its widespread usage in the digital age, social media is not immune to its downsides, particularly the adverse impact on our mental health. Overusing social media can lead […]
Anxiety is a normal emotion and even healthy in small increments. If it becomes debilitating and prevents you from living your life productively, whether it may be our relationships, social life, and work, here are some tips: 1. Challenge your thoughts Anxious thoughts are intrusive cognitively distorted thoughts that magnify futuristic uncontrollable thoughts of negative […]
As essential it is to take breaks and relax, it is just as important to be cautious of boredom. Boredom can push us right off the edge and back into our vicious cycles. You might be thinking to yourselves, how can being bored be a danger to my mental illness. Well, the majority of people with […]
It is March, and at this point many high school students may have received their University acceptance letters, or may still be awaiting them. Some individuals may have been rejected from certain schools, but nevertheless, are planning on attending university in the coming fall semester. The transition from high school to university can be scary, […]
☟[Don’t want to wait to see ways to help your worries go down? Scroll down to the bullet points if you want to learn ways to alleviate the worry] It is that time of year when you hear back from colleges! Choosing to pursue higher education is a huge achievement. It may seem premature to […]
What is rumination: Rumination is the process where you find yourself continuously thinking about the same thoughts, which tend to be sad or dark. Ruminating is like a record that’s stuck and keeps repeating the same lyrics. It’s replaying an argument with a friend in your mind. It’s retracing past mistakes.Rumination can negatively impact your […]
According to the Anxiety and Depression Association of America over 6 million people struggle with intrusive thoughts in the U.S alone. It’s a common issue but rarely touched on due to the stigma wrapped around it. If you choose to read on, this can be a sensitive topic for some, although I think it’s an […]