An Introduction to Therapy: What is CBT & DBT?

Posted Posted in Mental Health Blog

Many of us have heard the phrase, “Everyone can benefit from therapy.” That may or may not be true, but one thing is for sure: not everyone seeks out therapists, psychologists, or counsellors to receive therapy (also known as counselling). There are barriers to attending therapy including long wait times, stigma concerns, and cost (Moroz, […]

Shielding Your Mind: First Aid to Overcome Social Media Harm

Posted Posted in Mental Health Blog, Technology, Uncategorized, Wellness Package

It is evident that social media has numerous advantages, including virtual connectivity for distant families, instant communication, and fast dissemination of information and marketing campaigns. However, despite its widespread usage in the digital age, social media is not immune to its downsides, particularly the adverse impact on our mental health. Overusing social media can lead […]

7 Ways To Not Be Sad On Halloween!

Posted Posted in Mental Health Blog

Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of […]

Boredom a Danger to Mental Illness?

Posted Posted in Uncategorized

As essential it is to take breaks and relax, it is just as important to be cautious of boredom. Boredom can push us right off the edge and back into our vicious cycles. You might be thinking to yourselves, how can being bored be a danger to my mental illness. Well, the majority of people with […]

Untreated Depression Can Cause Irreversible Changes in the Brain

Posted Posted in Mental Health Blog

Depression is not something seen by the naked eye, it is psychological but can lead to physical effects in our body and brain.  Researchers have found that untreated depression leads to neurodegenerative levels of brain inflammation. ** Untreated: no intervention at all to prevent or reduce a condition from worsening** Brain inflammation occurs in response […]

Practicing Mindfulness

Posted Posted in Mental Health Blog

With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID has taken a significant toll on all of us: jobs are lost, we don’t see our friends as often, we feel isolated, we stay inside all day, and for many more reasons. Feelings […]