The Dual Battle: Unmasking Summer’s Toll on Mental Health

Posted Posted in Mental Health Blog, Uncategorized, Wellness Package

When we envision the arrival of spring and summer, a multitude of vivid scenes flood our thoughts — tending to flourishing gardens, relishing in the rhythmic crashing of ocean waves, and embarking on joyous family getaways. Yet, beneath the surface, our bodies undergo profound transformations in response to stress caused by shifting seasons, whether we […]

Shielding Your Mind: First Aid to Overcome Social Media Harm

Posted Posted in Mental Health Blog, Technology, Uncategorized, Wellness Package

It is evident that social media has numerous advantages, including virtual connectivity for distant families, instant communication, and fast dissemination of information and marketing campaigns. However, despite its widespread usage in the digital age, social media is not immune to its downsides, particularly the adverse impact on our mental health. Overusing social media can lead […]