Blogs
Physical Health and Mental Health
There is a huge correlation between mental health and
Coping With Mental Health During Isolation
This self-isolation period has had mixed results for everyone
Interview with Grace Elander
Grace is a grade 10 student at Western Canada
I Did Not Expect to Meet Depression
I thought I had an understanding of depression from
March is Music Therapy Awareness Month in Canada
Music therapy is a discipline in which credentialed professionals
Mental Health and Social Media
It’s no secret today that social media is a
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.