Blogs
We Love Seals! | What to do During the COVID-19 Outbreak #1
Free Your Mind understands that physical isolation is difficult. It’s
Physical Health and Mental Health
There is a huge correlation between mental health and physical
Coping With Mental Health During Isolation
This self-isolation period has had mixed results for everyone involved.
Interview with Grace Elander
Grace is a grade 10 student at Western Canada High
I Did Not Expect to Meet Depression
I thought I had an understanding of depression from my
March is Music Therapy Awareness Month in Canada
Music therapy is a discipline in which credentialed professionals use
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.