Blogs
Getting a Good Night’s Sleep
Being a teen or young adult makes it easy to sacrifice or not get adequate sleep. However, it is vital for us to ensure we will get the proper amount of sleep.
Things to do when you’re lonely
Many things during this time are new. Covid-19 has brought
Redefining Our World
For people like me who love to plan out
10 Series You Should Read | What to do During the COVID-19 Outbreak #3
Bored doing self-isolation and have a whole lot of free
Mental health and relationships
I wrote this short poem while reflecting on a time when I kept putting the needs of those who I cared about before my own. When it comes to the people we love and care about the most, it becomes more difficult to open up about how we are truly feeling. I did not want my feelings to become another thing people had to worry about, I didn’t want to burden them with my problems. Soon I began to realize that that thought process was just not healthy, and the people around us are there for a reason, because they care about our feelings, and want to be there to support us.
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.