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Free Your Mind Initiative

Tag: resources

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Locating mental health resources during COVID-19

Posted September 19, 2020September 19, 2020 ThomasPosted in Mental Health Blog

During the COVID-19 pandemic, we often feel overwhelmed and bombarded with the feeling of loss. Losing our jobs, losing the time we can spend with friends and family, losing our chance to graduate, or even losing our loved ones. These waves of loss can continually occur over and over again until it seems too much, […]

Physical Health and Mental Health

Posted April 2, 2020August 25, 2020 IsabelPosted in Mental Health Blog

There is a huge correlation between mental health and physical well being. It can be hard to stay motivated when in self isolation. Getting out of bed can be one of the most difficult parts of the day. With a lack of routine this can be even harder. Creating a routine chart has been really […]

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