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Locating mental health resources during COVID-19

During the COVID-19 pandemic, we often feel overwhelmed and bombarded with the feeling of loss. Losing our jobs, losing the time we can spend with friends and family, losing our chance to graduate, or even losing our loved ones. These waves of loss can continually occur over and over again until it seems too much,

By |2020-09-19T23:49:39-06:00September 19th, 2020|Mental Health Blog|0 Comments

Physical Health and Mental Health

There is a huge correlation between mental health and physical well being. It can be hard to stay motivated when in self isolation. Getting out of bed can be one of the most difficult parts of the day. With a lack of routine this can be even harder. Creating a routine chart has been really

By |2020-08-25T21:32:08-06:00April 2nd, 2020|Mental Health Blog|0 Comments
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