mentalhealth

I Did Not Expect to Meet Depression

I thought I had an understanding of depression from my friends who shared their stories with me. I thought my past hardships would equip me with the skills to handle it and move past it.  But when it hit, it rolled in quick.  I had no idea and I was not equipped.  When I look

By |2021-05-20T15:30:35-06:00March 12th, 2020|Mental Health Blog|0 Comments

March is Music Therapy Awareness Month in Canada

Music therapy is a discipline in which credentialed professionals use to address human needs within cognitive, communicative, emotional, musical, physical, social, and spiritual domains. Certified music therapists (MTAs) may also conduct and/or participate in research, educate and supervise students and professionals, facilitate knowledge translation, act as consultants, and provide professional leadership on the use of

By |2020-08-25T21:17:20-06:00March 11th, 2020|Mental Health Blog|1 Comment
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