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Free Your Mind Initiative

Tag: coping

Managing the Anxiety of Waiting

Posted March 8, 2021March 9, 2021 Michelle FanPosted in Mental Health Blog

☟[Don’t want to wait to see ways to help your worries go down? Scroll down to the bullet points if you want to learn ways to alleviate the worry] It is that time of year when you hear back from colleges! Choosing to pursue higher education is a huge achievement. It may seem premature to […]

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Coping with Stress and Anxiety from Online School

Posted November 4, 2020November 4, 2020 AishaPosted in Mental Health Blog

As the school year continues, many students including myself find the new adjustments to the learning system is very challenging. School takes up a large chunk of students’ lives and the switch to online school can give rise to higher levels of stress and anxiety. Increased screen time, lack of personal connection and a decreased […]

Coping With Mental Health During Isolation

Posted March 27, 2020August 25, 2020 TommyPosted in Mental Health Blog

This self-isolation period has had mixed results for everyone involved. Ones that dread social interaction were relieved, and others that thrive on it “were crushed.”  I’m in the center, naturally introverted but rely on the few social outings I have per year to keep myself going.  School was my escape from home, a place where […]

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