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Free Your Mind Initiative

Tag: physical health

Physical Health and Mental Health

Posted April 2, 2020August 25, 2020 IsabelPosted in Mental Health Blog

There is a huge correlation between mental health and physical well being. It can be hard to stay motivated when in self isolation. Getting out of bed can be one of the most difficult parts of the day. With a lack of routine this can be even harder. Creating a routine chart has been really […]

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