Blogs
Volunteering at the Distress Center: Rabita Islam
Tell me a little bit about how you’ve been
Managing Your Stress Effectively
If you’re living with high levels of stress, you’re
Keeping a Positive Mindset In Times of Difficulties
Everyone always talks about the importance of a positive mindset, but when things get hard, it can be an increasingly challenging thing to do.
Mental Health in the Sports Community
Abby Dubchak is a 14-year-old girl that currently is
Journaling and Mental Health
When people ask me about why I enjoy journaling
Interview with Nayeon, a Passionate Advocate for Mental Health
I had the pleasure of interviewing Nayeon Park, a
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.