Blogs
Mental Health and Social Media
It’s no secret today that social media is a huge
Volunteering at the Distress Center: Rabita Islam
Tell me a little bit about how you’ve been
Managing Your Stress Effectively
If you’re living with high levels of stress, you’re putting
Keeping a Positive Mindset In Times of Difficulties
Everyone always talks about the importance of a positive mindset, but when things get hard, it can be an increasingly challenging thing to do. Often, it is easy to slip into a spiral of negativity and focus on what's wrong in your life, especially when you are facing a hardship. I know I tend to struggle with keeping positive thoughts consistently in my life and I am aware that many others are too. Here are some reasons as to why a positive mindset is so important and some tips that can help you maintain positivity throughout challenges life throws at you.
Mental Health in the Sports Community
Abby Dubchak is a 14-year-old girl that currently is in
Journaling and Mental Health
When people ask me about why I enjoy journaling
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.