Blogs
Practicing Strong Active Listening Skills
We’ve all come across instances where our friends would come
Creating a Daily Routine That Enriches Your Life
For all of us, the pandemic has put a dent
6 Signs of Clinical Depression You Shouldn’t Ignore
Trigger Warning: in this article there is discussion of suicide,
The Importance of Looking Forward and Setting Goals
As we approach the end of the first month of
The Loop of Thoughts, Rumination
What is rumination: Rumination is the process where
Let’s Talk About Intrusive Thoughts And How to Manage Them
According to the Anxiety and Depression Association of America over
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.