Blogs
Developing Body Positivity
A positive body image is the concept of feeling good about your appearance and confident with your body regardless of how you may look. However, it is common for people to struggle with being happy with how they look. I used to struggle with it too. Here, we will discuss what causes body image issues, the outcomes of a negative body image, and some things that can be done to help you overcome body image issues.
Practicing Strong Active Listening Skills
We’ve all come across instances where our friends would come
Creating a Daily Routine That Enriches Your Life
For all of us, the pandemic has put a dent
6 Signs of Clinical Depression You Shouldn’t Ignore
Trigger Warning: in this article there is discussion of suicide,
The Importance of Looking Forward and Setting Goals
As we approach the end of the first month of
The Loop of Thoughts, Rumination
What is rumination: Rumination is the process where you find
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.