Blogs
Let’s Talk About Intrusive Thoughts And How to Manage Them
According to the Anxiety and Depression Association of America over
Practicing Mindfulness
With COVID-19 changing almost every aspect of our lives, it
What You Can Do To Maintain Good Mental Health During Quarantine
Quarantine can be a very difficult time for many of
Overcoming Judgment And Bullying
When traced back practically all my insecurities come from childhood,
Reset for 2021!
I think we can all kind of agree that 2020
Art Therapy
My curiosity led me to look a little deeper into
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.