life – Free Your Mind Initiative

Simple Ways to Increase Productivity in Our Lives

Posted March 21, 2021March 21, 2021 MariamPosted in Mental Health Blog, Wellness Package

Does this picture look familiar to you? You’re not the only one who can relate. COVID-19 has many of us feeling: stretched too thin, overwhelmed, and that we are nowhere near as productive as we want to be or were prior to the pandemic. However, there are straightforward, effective habits that we can implement into […]

Creating a Daily Routine That Enriches Your Life

Posted February 21, 2021February 21, 2021 MariamPosted in Wellness Package

For all of us, the pandemic has put a dent into our regular day-to-day routines and responsibilities, quickly leaving us grappling at ways to develop a new “far-from-normal” routine that works for us. This may seem difficult, however creating a beneficial routine that is unique to you is not as hard as you may think! […]