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Free Your Mind Initiative

Tag: Overthinking

The Loop of Thoughts, Rumination

Posted January 25, 2021January 24, 2021 MelinaLeave a commentPosted in Uncategorized

What is rumination: Rumination is the process where you find yourself continuously thinking about the same thoughts, which tend to be sad or dark. Ruminating is like a record that’s stuck and keeps repeating the same lyrics. It’s replaying an argument with a friend in your mind. It’s retracing past mistakes.Rumination can negatively impact your […]

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