A Glimpse into what Therapy Sessions may look like: Beginning, middle, future mental health goals.πŸ”Ž

Posted Posted in Mental Health Blog

For your first therapy session, some questions your therapist may ask you are: Why are you here, seeking therapy? What were your previous experiences with therapy, whether it may be participating in therapy or other methods you have tried for self-help (meditation, journaling, etc) Is there any family history (immediate family member(s)) who have had […]

How To Maintain Good Mental Health

Posted Posted in Mental Health Blog

Maintaining good mental health is important as it aids in our resilience and recovery from the unfortunate events in our lives that we come across. Here are some habits to practice for maintaining good mental health: Sleep: Most of us tend to struggle with sleep and it is completely understandable, however, getting a good night’s […]

Resolution Vs. Resolutions

Posted Posted in Mental Health Blog

Being completely honest last year was hard for many people and personally this year has started off hard for me, even harder than last year. So I decided to share some advice about how to get the pep back in your step with Resolution Vs. Resolutions. According to forbes.com β€œEvery year more than 50% of […]