thoughts – Free Your Mind Initiative

The Loop of Thoughts, Rumination

Posted January 25, 2021January 24, 2021 MelinaLeave a commentPosted in Uncategorized

What is rumination: Rumination is the process where you find yourself continuously thinking about the same thoughts, which tend to be sad or dark. Ruminating is like a record that’s stuck and keeps repeating the same lyrics. It’s replaying an argument with a friend in your mind. It’s retracing past mistakes.Rumination can negatively impact your […]

Practicing Mindfulness

Posted January 20, 2021January 26, 2021 ThomasPosted in Mental Health Blog

With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID has taken a significant toll on all of us: jobs are lost, we don’t see our friends as often, we feel isolated, we stay inside all day, and for many more reasons. Feelings […]