Blogs
Summer Transitional Reset – High School to College
The summer before college will be one of the longest
Workplace Stress: Knowing your Limits
Working is prevalent amongst almost all populations. High school students,
How to Respond When You’re Frustrated: Emotional Dumping (Reacting) vs. Healthy Venting (Responding)
There comes a time when we just need someone to
Let’s Stay Motivated!
It’s so hard these days to stay motivated. I myself
Improve Your Brain Health Through Food
When we think about food, we usually think about nourishment
How To Maintain Good Mental Health
Maintaining good mental health is important as it aids in
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.