Blogs
Boredom a Danger to Mental Illness?
As essential it is to take breaks and relax, it
Exploring Intercultural Perspectives on Mental Health
Cultural Views on Mental Health: In many cultures, mental health
Dealing With Anger and Aggression
We all experience negative emotions once in a while, but
Mental Health Stigma in the Asian Community: Story
Growing up, the topic of mental health was absolutely non-existent.
Untreated Depression Can Cause Irreversible Changes in the Brain
Depression is not something seen by the naked eye, it
Meditation For Mental Health
Let’s begin with what meditation is. Defined by Headspace ”Meditation
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.