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Free Your Mind Initiative

Tag: brain health

Improve Your Brain Health Through Food

Posted April 21, 2021April 21, 2021 Cindy LiPosted in Mental Health Blog, Wellness Package

When we think about food, we usually think about nourishment for our bodies. However, what we put into our bodies can affect our minds as well. “Everything in the brain that isn’t made by the brain itself is imported from the food we eat.” said Mosconi. Different macronutrients and micronutrients impact our emotions as well […]

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