How to Respond When You’re Frustrated: Emotional Dumping (Reacting) vs. Healthy Venting (Responding)

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There comes a time when we just need someone to be there for us and we need to vent. If you’re an empath like me, experiencing emotional dumping feels like one is drained and exhausted after receiving or unloading your emotions.  When we are feeling emotions that trigger us, it is important to communicate those […]