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Free Your Mind Initiative

Category: Work

Dealing With Anger and Aggression

Posted June 21, 2021June 21, 2021 Cindy LiPosted in Mental Health Blog, Wellness Package, Work

We all experience negative emotions once in a while, but it is important for us to be able to handle those emotions in a healthy and effective way. Sometimes, we may feel the urge to respond to our emotions in ways that might worsen the situation, such as getting into an argument with a parent, […]

Workplace Stress: Knowing your Limits

Posted May 14, 2021May 11, 2021 ThomasPosted in Mental Health Blog, Wellness Package, Work

Working is prevalent amongst almost all populations. High school students, university students, and adults will encounter work at some point in their lives as it is an economic means of survival. Working at a job is almost inevitable in life- unless you come from a billionaire family – then there will be a time in […]

Let’s Stay Motivated!

Posted April 30, 2021May 11, 2021 Angela5 CommentsPosted in Mental Health Blog, Work

It’s so hard these days to stay motivated. I myself have found it even tougher with the lockdown and the COVID-19 rules in place. Even so motivation can be immensely difficult to keep whether you suffer from depression or just having a bad day, motivation is quite tough to keep up. Listed below are six […]

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