Blogs
The Comfort of Bullet Journalling
In 2020, when the world was shut down, everyone
Why Not Be ImPERFECT?
In a world that often celebrates flawlessness and achievement,
A Personal Handbook for Soothing Anxiety and Working on Your Mental Health
Change is the only constant. In embracing this notion,
Pondering on Positive Psychology
Hello, and welcome to another blog post!
5 Ways You Can Manage Stress While Moving
It is no secret that moving can be one
Ways Social Media Negatively Affects Teen Mental Health
Social media has its merits: enabling global connections, providing
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.