Blogs
A Dedication to Person-Centered Therapy
Hello everyone! I hope that you have all been
The Battle Against My Addiction to Stress
Have you ever felt like you’re trapped in a
What is Self-Care?
How Can We Practice Self-Care? Self-care is a
Protecting Your Mental Health During Current Events
Watching the news is a pivotal part of staying
How Being in the Neurodivergent Community Has Impacted My Mental Health
Being in the neurodiverse community has deeply impacted my life
Boundaries: Prioritizing Your Well-Being
Hello! I wanted to write about boundaries because I come
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.