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Tag: helping with anxiety

October 2, 2024November 28, 2024Mental Health Blog

Rating the Mindshift CBT App

Incapacitating anxiety and panic can strike at any time for any number of reasons, and each time, you can be at a […]

October 2, 2024Mental Health Blog

Networking with Anxiety

Image courtesy of Pexels.com For many students including myself, the fall semester has began!  With a new semester upon us, the promise […]

December 27, 2020December 27, 2020Mental Health Blog

How Do You Socialize?

I may not be the best at socializing, but over the past few years I have definitely improved in my socializing skills. […]

December 23, 2020December 23, 2020Mental Health Blog

Coping With Exam Stress

With exams quickly coming, it is common to feel pressured and overwhelmed. However, it is important to be able to manage your stress. Here are some tricks that may help.

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