Blogs
Boundaries: Prioritizing Your Well-Being
Hello! I wanted to write about boundaries because I come
Exam and Performance Stress: A Personal Experience
Hello, I hope everyone has been having a good weekend/week.
Dancing for the Mind: From a Dancer
Physical activity has long been associated with having several psychological
The Importance of Mindset: A Personal Experience
I hope that anyone reading this has been having a
How Exercise Helps Eliminate Stress
I personally get very anxious with school. Sometimes, all the
What’s on your Mind? The Benefits of Writing for Mental Health
Mental health is a river; its current can mold its
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.