Blogs
Returning to a Stressful Academic Year: University Edition
The stress you feel when it comes to preparing for
A Glimpse into what Therapy Sessions may look like: Beginning, middle, future mental health goals.🔎
For your first therapy session, some questions your therapist may
Setting Boundaries And Advocating For Yourself
Many people struggle with setting boundaries and advocating for themselves.
Mental Health Amongst Older Populations
Think about your grandparents. When was the last time you
Tackle Imposter Syndrome and Self-Doubt
Signs of imposter syndrome You often feel as though you
Don’t Be Afraid Of Who You Are
Many people go through their lives hating and repressing themselves.
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.