The Dual Battle: Unmasking Summer’s Toll on Mental Health

Posted Posted in Mental Health Blog, Uncategorized, Wellness Package

When we envision the arrival of spring and summer, a multitude of vivid scenes flood our thoughts — tending to flourishing gardens, relishing in the rhythmic crashing of ocean waves, and embarking on joyous family getaways. Yet, beneath the surface, our bodies undergo profound transformations in response to stress caused by shifting seasons, whether we […]

Making the Most of Summer 2020

Posted Posted in Mental Health Blog

During the era of COVID-19, many of us have faced the cancellation of summer plans that we have been looking forward to all year. It can be difficult to see vacations, camps, and visits with family be postponed indefinitely, but adopting a mindset that allows us to instead see this summer as an opportunity can […]